Migraine is a kind of headache that feels like a throbbing pain, and it can be very bad. Sometimes, it also makes people feel like throwing up or feel sick to their stomach. WellHealthOrganic describes some simple Ayurvedic tips that can help with migraine pain.
What is Migraine?
Migraine is a really painful headache that some people get over and over again. It often hurts on one side of the head and can make it hard to talk or cause a tingling feeling in the hands and feet. Sometimes, before or during a migraine, people see flashes of light or have blurry vision.
How Long Does a Migraine Pain and How to Find Relief?
A migraine can last from 4 hours to a few days, depending on the person. Medicines and certain foods can help make the pain better. There are also some Ayurvedic remedies that you can try at home to feel better. Things like soaked raisins, cardamom tea, and cow’s ghee (clarified butter) can help with migraine pain because they balance the body and ease the symptoms.
What Are the Effective Ayurvedic Remedies for Migraine Pain Relief?
1. Soaked Raisins
In the morning, you can drink herbal tea and then eat 10-15 raisins that have been soaked overnight. This helps reduce the extra heat and acidity in the body, which can cause migraines. Eating soaked raisins every day for 12 weeks can help calm down the pain and other symptoms like nausea and burning feelings.
2. Cumin-Cardamom Tea
You can drink this tea after lunch or dinner or whenever you feel a migraine coming. To make it, take half a glass of water, add 1 teaspoon of cumin seeds and 1 cardamom pod, and boil for 3 minutes. Then, strain it and drink the tea. It helps with nausea and stress, which can come with migraines.
3. Cow’s Ghee
Cow’s ghee is great for balancing the extra heat in the body and mind. You can use it in different ways:
- Add it to your food, like bread, rice, or vegetables.
- Drink it with milk before bed.
- Put 2 drops in your nose (this is called Nasya).
- Take it with certain herbs like Brahmi, Shankhpushpi, or Yashtimadhu, which are good for migraines.
Instead of taking pills for migraine, you can try these natural remedies. But always talk to a doctor first before trying new treatments.
What is the Main Cause of Migraine?
The main cause of migraines is not always clear, but they often happen because of changes in the brain’s chemicals or blood flow. Common triggers include stress, certain foods, bright lights, or strong smells. Understanding what sets off your migraines can help you avoid these triggers and reduce how often you have them.
How Stress Affects Migraines?
Stress can make migraines worse or even trigger them. When you’re stressed, your body releases chemicals that can cause changes in blood flow and brain activity, leading to headaches. Stressful situations can also make you tense up, which adds to the pain. Managing stress through relaxation techniques can help reduce the frequency and intensity of migraines.
When to See a Doctor for Migraines?
You should see a doctor for migraines if your headaches are very severe, happen often, or don’t get better with home remedies. Also, if your migraines are affecting your daily life, or if you have new symptoms like vision problems or numbness, it’s important to get medical advice. A doctor can help find the right treatment for you.
Final Words
Migraines can be really tough to deal with, but there are ways to find relief. Understanding what causes your migraines and trying simple remedies can help. If your migraines are severe or don’t improve, talking to a doctor is a good idea. They can provide the right treatment and support to help you feel better.
Improve your body health by adding these tips to your routine. For more detailed information on living a healthy life, visit wellhealthorganic.com.