When it comes to health, many questions arise in our minds, including questions about platelets such as (how to increase blood platelets) and others like:
• how to increase platelets
• how to increase blood platelets
• platelets function
• platelets normal range
• what level of platelets is dangerous
• platelets count
In this article, WellHealthOrganic covers all of these questions.
What Are Blood Platelets?
Blood platelets are tiny cells in our blood that help stop bleeding when we get hurt. They act like little plugs, forming clots to block the flow of blood from cuts or injuries. Without enough platelets, our blood can’t clot properly, which can be dangerous. So, platelets are important for keeping us healthy and safe from bleeding too much.
What is the Function of Platelets?
Low platelet count can cause significant harm to the body and health. Blood platelets help stop bleeding from wounds by forming clots, preventing blood loss. When someone has a low platelet count, their main concern becomes how to increase platelets.
What is the Platelets Normal Range?
The average lifespan of platelets is 4 to 5 days. Thousands of platelets are constantly being broken down and produced in our body. A healthy individual typically has between 150,000 to 450,000 blood platelets. A count lower than 150,000 is considered low platelet count.
What Level of Platelets Is Dangerous?
When the platelet count drops below 50,000, there is a risk to life, and a platelet transfusion may be necessary. It has been observed that individuals with less than 15,000 platelets have been saved by transfusions. However, those with more than 50,000 blood platelets need not worry, as they can naturally increase their platelet count.
How to Increase Blood Platelets – Home Remedies
If you’re wondering how to increase blood platelets or are dealing with a low platelet count, here are some easy home remedies:
- Papaya: Research shows that fresh papaya leaf juice can increase platelets. Drinking 20 to 30 milligrams of this juice two to three times a day can rapidly boost your platelet count.
If papaya leaf juice is too bitter, you can eat ripe papaya, which also helps increase platelets. - Beetroot: Beetroot contains antioxidants that help increase platelets and hemoglobin. You can consume beetroot as a vegetable or drink its fresh juice.
- Pumpkin: Rich in Vitamin A, pumpkin helps maintain blood platelets in the body. It also helps regulate proteins produced by cells. You can drink fresh pumpkin juice with honey or consume pumpkin as a vegetable, salad, or soup.
- Raisins: Raisins are not only delicious but also beneficial for health. They are rich in iron and other nutrients that help increase blood production and, in turn, blood platelets. Incorporating raisins into your diet can offer various health benefits.
- Wheatgrass Juice: Wheatgrass juice is rich in chlorophyll, which acts like hemoglobin in our body. Drinking wheatgrass juice two to three times a day can significantly increase blood platelets. Adding a little lemon juice to it can enhance its benefits.
- Water: Water is essential for our body. Dehydration can lead to a low platelet count, especially during illnesses like dengue fever. Drinking 8 to 10 glasses of water daily helps maintain the body’s hydration and proper blood circulation. Research shows that people who drink 10 to 12 glasses of water daily have a stable platelet count.
Conclusion
This post has highlighted the dangers of low platelet count and how you can increase blood platelets. Low platelets can thin the blood and cause excessive bleeding from injuries. Platelets play a crucial role in preventing blood loss by forming clots.
It’s essential to maintain the right platelet count and consult a doctor if the count is low. The remedies mentioned above can help, but it’s advisable to consult your physician before trying them.